Vitamins are essential to your skin. Your body needs all the vitamins to ensure him a healthy skin. The lack of these vitamins can make your skin cloudy, dull and lifeless. According to several studies, consumption of vitamin and minerals have a positive influence on the appearance of your skin, making it more beautiful and radiant.
There is a strong relationship between nutrient intakes and skin health.
List of vitamins for healthy skin:
- Vitamin A: it strengthens the protective tissue of the skin and prevents acne, sebum production is limited by the vitamin. It is also a powerful antioxidant which flushes out the toxins and free radicals in your body. It also plays an important role in maintaining and distribution of tissue.
- Vitamin B: It helps maintain a vibrant complexion and relieve anxiety and stress. This vitamin fight against the appearance of acne on your face and promotes circulation and metabolism to blood healthier skin. It is also important for the proper functioning of the immune system and antibody production.
- Vitamin C: function as a powerful antioxidant, it also plays an important role in wound healing and stabilization of collagen in tissues. Vitamin C keeps your appearance by preventing the appearance of broken blood vessels present in your body. Locally applied on the skin, it helps minimize wrinkles and fine lines as well as the detrimental effect of sunburn.
- Vitamin E: antioxidant power and exerts anti-inflammatory effects on your skin. You can make your skin silky and soft by applying vitamin E locally.
- Zinc: with vitamin A, it contributes to the production of elastin and collagen. The elastin and collagen fibers that give strength, firmness and elasticity to the skin. Zinc also helps to regenerate tissue and reduces the appearance of the scars. It regulates the activity of sebaceous glands, reducing acne. Finally, zinc acts as an antioxidant and prevents free radical formation.
Consume these vitamins in the form of natural foods have a beneficial effect on your skin making it more beautiful and radiant, while used as dietary supplements (as tablets) is not a recommended practice. Insofar as all supplements are not for everyone, you should consult your doctor before using them.
Tags: group of vitamin B, healthy skin, skin, Vitamin, Vitamin A, Vitamin C, Vitamin E, Vitamin supplements, vitamins for skin care, What are vitamins?, Zinc
