Preventing warts by increasing the body’s immune system, as recommended: vitamin C, A, selenium and zinc. But if your warts are attacked just choose the way of treatment, natural or medical means.

Some natural way below what I recommend is:

Remove warts naturally is something that requires a little patience and perseverance. However, if you fear for the dry ice you can use some home remedies to remove warts and see if you’re lucky. This time we aim to show that some natural remedies for warts.

-Eat foods such as onion, garlic, kale, cabbage, celandine, white onions, calendula, Immortelle, Higuera.

-Good treatment for wart removal is a classic dry ice. Just go to the dermatologist in a few sessions to apply dry ice to the warts and they disappeared. However, there are some home remedies for warts.

-In this way we do is basically cut off the circulation to reach the wart, and so die and fall after a few days.

Finally, we suggest to apply castor oil and baking soda. You just need to make dough by mixing the two ingredients, applied to the affected area several times a day for two weeks.

Do you want to reduce belly fat?

The body can itself create a number of vitamins (including vitamin K), but most people get through the diet. There are two types of vitamins: water soluble and fat-soluble vitamins. Vitamin A, D, E and K are fat-soluble vitamins. Vitamin C and the B vitamins are water soluble vitamins. The fat-soluble vitamins are mainly in fatty foods and the cells can be recorded and stored. The water-soluble vitamins, particularly in the moisture of food are, can not be saved and should be supplemented daily. An excess of water soluble vitamins leave the body through the urine. One exception is vitamin B12.

Today, our diet contains fewer vitamins. The impoverishment of the agricultural, industrial and food processing for the preparation method are there include unnatural causes. During frying, baking, cooking and grilling go there because many other important vitamins and nutrients lost. A recent study by TNO shows that every Dutchman is a shortage of one or more vitamins in the body. So even people who every day eat balanced meals.

The main facts in a nutshell: In all age groups, the intake of vitamin A, vitamin B1 and vitamin B2 very poor. Many men and women from 22 to 50 years have a chronic shortage of vitamin D. The daily use of a balanced multi-vitamin preparation is a good method for any shortages in the body to purify or prevent.

Cosmetic properties

Regularization of keratinization

Vitamin A is necessary for proper division of basal cells of the epidermis. It regulates the migration and transformation of keratinocytes into the stratum corneum (top layer of skin). Indeed, it causes a delay of the progressive disappearance of cell nuclei Malpighian characterizes the formation of the stratum corneum. This stimulation of cell renewal decreases epidermal keratinization and has two consequences:

• Thickening of the epidermis
• Thinning of the stratum corneum

These properties of vitamin A can repair damaged skin and dry skin. Moreover, by raising the cellular metabolism, vitamin A improves the condition of skin aging, in which cell renewal is slowed. By preventing the cells of the stratum corneum to accumulate at the pilosebaceous follicle, vitamin A inhibits the formation of blackheads. It can therefore tackle the cons hyperkeratinization, one of the main components of acne.

Changes in the dermis
At the dermal level, vitamin A interferes directly on the metabolism of fibroblasts. Retinol prevents atrophy of the dermis by inhibiting the expression of collagenases and stimulates the synthesis of glycosaminoglycans. A topical treatment with vitamin A increases the elasticity of the skin.

We know further that the UV radiation causes an increase in matrix metalloproteinases, or pretreatment with retinol inhibits the induction and protects the skin damage caused by UV. Thus, application of vitamin A can, prevent the formation of wrinkles caused by UV.

Moreover, UVA exposure leads to a decrease in the vitamin A in the epidermis, but also in the dermis up to 90%. This having trouble returning to normal, it is interesting to make vitamin A topically after sun exposure.

List of vitamins for healthy skin:

• Vitamin A: it strengthens the protective tissue of the skin and prevents acne, sebum production is limited by the vitamin. It is also a powerful antioxidant which flushes out the toxins and free radicals in your body. It also plays an important role in maintaining and distribution of tissue.
• Vitamin B: It helps maintain a vibrant complexion and relieve anxiety and stress. This vitamin fight against the appearance of acne on your face and promotes circulation and metabolism to blood healthier skin. It is also important for the proper functioning of the immune system and antibody production.
• Vitamin C: function as a powerful antioxidant, it also plays an important role in wound healing and stabilization of collagen in tissues. Vitamin C keeps your appearance by preventing the appearance of broken blood vessels present in your body. Locally applied on the skin, it helps minimize wrinkles and fine lines as well as the detrimental effect of sunburn.
• Vitamin E: antioxidant power and exerts anti-inflammatory effects on your skin. You can make your skin silky and soft by applying vitamin E locally.
• Zinc: with vitamin A, it contributes to the production of elastin and collagen. The elastin and collagen fibers that give strength, firmness and elasticity to the skin. Zinc also helps to regenerate tissue and reduces the appearance of the scars. It regulates the activity of sebaceous glands, reducing acne. Finally, zinc acts as an antioxidant and prevents free radical formation.

Consume these vitamins in the form of natural foods have a beneficial effect on your skin making it more beautiful and radiant, while used as dietary supplements (as tablets) is not a recommended practice. Insofar as all supplements are not for everyone, you should consult your doctor before using them.

What are vitamins?
The word vitamin is derived from the Latin “vita” meaning life and “amin” which means organic composition. There are thirteen vitamins clustered in one or two different categories: lipophilic or fat soluble and hidrofilitas, soluble in water. Fat-soluble vitamins include vitamin A, D, E, K. Water soluble vitamins are: B1, B2, B6, B12, panthenol, C, biotin, folate, and niacin.

The vitamins are found naturally in plants and animals. Vitamins are essential for normal body functioning. With few exceptions the body can not produce or synthesize vitamins. To obtain these vital nutrients the body needs external sources in the form of vitamins. Vitamins are necessary for the functioning of organs and contribute to cellular metabolism.

Vitamins must be supplied regularly to the body either through food or taking supplements. Our usual diet and lifestyle have a major impact on total body wellness. Poor dietary habits, a diet high in sugar, alcohol, nicotine, caffeine and rob the body of essential nutrients like vitamin C and B.

It’s healthy to eat a balanced diet containing fresh vegetables and fruits and plenty of water. Vitamin supplements (tablets) taken regularly helps the body stay despite the daily emotional stress and environmental forces. It is very important that the vitamin is obtained primarily from the diet and secondarily in the consumption of vitamins. People should not be expected that the tablets (capsules, liquids or pills) provide them with all the nutrients that is precisely why they are called supplements because food supplement.

Essential vitamins for skin care
Of the 13 most important vitamins in the formulas for skin care are vitamin A, E, C and panthenol.

Vitamin A (beta carotene)
The body produces vitamin A, therefore we must get in our diet. Vitamin A increases the activity of enzymes and stimulates skin cell division (regeneration of the skin), improving skin condition. Cosmetic products containing vitamin A improves skin elasticity and regenerate prematurely aged skin, contributes to a more youthful skin looking smooth and even. Vitamin A normalizes the skin keratizacion (cell renewal), this is the process that works against dry skin. This makes it very effective to improve conditions such as psoriasis, eczema and acne Vulgarities. It also improves collagen production and thus contributes to a firmer skin.

Vitamin E (tocopherol)
Vitamin E is a key component in the structure of the body’s cells and helps improve the immune system which prevents cell degeneration. Vitamin E in cosmetic creams increases microcirculation of the skin (the blood flowed) ensuring better nutrition to improve tissue elasticity of the skin and reducing wrinkles. The external application of vitamin E help to inhibit inflammation and to heal the scars. These anti-inflammatory properties help the skin to its natural regenerative process. It is especially useful to reduce scarring after surgery or in cases of acne. This also provides a natural protection against ultra violet rays and their negative effects.

Vitamin C (ascorbic acid)
This vitamin plays an important role in the sintering process of collagen, improving skin elasticity. External applications of vitamin C help refine skin texture, reduce pigmentation spots and significantly improve skin tone. Stimulates collagen production thereby helping the firmness of the foot.

Vitamin C is water soluble and has a limited ability to penetrate the skin. It is also recommended that this vitamin is obtained in a formulation that contains a system for transfer to the skin as liposomes.

Panthenol
This belongs to the group of vitamin B. In the skin is converted to acid Pantene, which is part of every cell and is essential for cell metabolism. It helps the body use other vitamins and improves the body’s resistance to stress. Creams containing Panthenol provide calm and help heal skin for damage. Panthenol helps speed keratizacion the dermis and increases the level of moisture in the skin leaving skin feeling soft and supple. This is very important when resurfaces skin after exfoliating or laser treatments. It also improves cell regeneration and anti-inflammatory properties. Creams for hands and nails with panthenol to help strengthen them and feed them.