Vitamins are essential to your skin. Your body needs all the vitamins to ensure him a healthy skin. The lack of these vitamins can make your skin cloudy, dull and lifeless. According to several studies, consumption of vitamin and minerals have a positive influence on the appearance of your skin, making it more beautiful and radiant.
There is a strong relationship between nutrient intakes and skin health.
‘group of vitamin B’
Why Vitamins Are Essential for your skin?
Wednesday, December 30th, 2009Posted in Skin Care, Vitamins for Skin | No Comments »
Vitamins for skin
Sunday, December 27th, 2009
Vitamins are essential for health and wellness of body and beauty. The important role of vitamins has been widely recognized by the cosmetic and skin care. This can be seen in the increasing popularity of products containing vitamins.
What are vitamins?
The word vitamin is derived from the Latin “vita” meaning life and “amin” which means organic composition. There are thirteen vitamins clustered in one or two different categories: lipophilic or fat soluble and hidrofilitas, soluble in water. Fat-soluble vitamins include vitamin A, D, E, K. Water soluble vitamins are: B1, B2, B6, B12, panthenol, C, biotin, folate, and niacin.
The vitamins are found naturally in plants and animals. Vitamins are essential for normal body functioning. With few exceptions the body can not produce or synthesize vitamins. To obtain these vital nutrients the body needs external sources in the form of vitamins. Vitamins are necessary for the functioning of organs and contribute to cellular metabolism.
Vitamins must be supplied regularly to the body either through food or taking supplements. Our usual diet and lifestyle have a major impact on total body wellness. Poor dietary habits, a diet high in sugar, alcohol, nicotine, caffeine and rob the body of essential nutrients like vitamin C and B.
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