Vitamins are chemical compounds that are present in food and food into our body through this chain. We need vitamins to stay healthy, but also for growth, repair and operation of the body. Moreover, they are very important for the formation of enzymes, substances that play a major role in metabolism in the body. Without enzymes no metabolism takes place and its combustion and delivery of energy is not possible. A chronic deficiency of one or more vitamins can also lead to fatigue and lethargy. The use of a good multi-vitamin supplement can help in getting a feeling fitter.
The body can itself create a number of vitamins (including vitamin K), but most people get through the diet. There are two types of vitamins: water soluble and fat-soluble vitamins. Vitamin A, D, E and K are fat-soluble vitamins. Vitamin C and the B vitamins are water soluble vitamins. The fat-soluble vitamins are mainly in fatty foods and the cells can be recorded and stored. The water-soluble vitamins, particularly in the moisture of food are, can not be saved and should be supplemented daily. An excess of water soluble vitamins leave the body through the urine. One exception is vitamin B12. (more…)
