Vitamin E and its benefits for the skin
Vitamin E is indicated as one of the best to treat the skin. Both tablets or consumed through foods, its antioxidant, rejuvenating and protective of free radicals that cause aging, puts it as one of the great allied to the beauty of your skin.
Vitamin E is one component that all experts considered essential to skin care, especially to keep young, bright and always in good shape. But what really are the properties that make this one of the vitamin essential for a beautiful complexion?
Namely, vitamin E is primarily an antioxidant. This causes delays the aging of skin cells and also fights free radicals acting on the decline. It is also protective against the dangers of the environment (pollution, etc) and sunlight, in addition to regenerative action on the skin.
It is no coincidence that for a long time been used in cosmetic products in many of their preparations and some is used to regenerate the skin after operations and also of deep peels. While it may be consumed in tablet form, there are a lot of foods that contain it. Here is a list of the most important, highlighting some oils.
* Sunflower Oil (50-62 mg/100g)
* Walnut oil (39 mg/100 g)
* Sesame oil (28 mg/100 g)
* Hazelnuts (27 mg / 100 g)
* Soybean oil (17-25 mg/100 g)
* Nuts (25 mg/100 g)
* Almonds (25 mg/100 g)
* Palm Oil (25 mg/100 g)
Vitamin E is also indicated for arthritis, is also within the group of antioxidant vitamins in fruits.
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